Me time

Sometimes you just gotta walk outside the office and sit on the grass

Operation Get it Tight for Vegas

So I have a girls' trip to Vegas in about 3 weeks....my goal is to lose 10 lbs by then.

Day 1-3: I'm going on a liquid fast to detox my body, so I can get ready to eat healthier and shrink my stomach a bit.  Since I do want to work out here and there during my detox, I'm not going to completely just do lemonade.  I'll be having smoothies so I can get some protein and the energy needed to go on a run.

Starting today, I've had 2 cups of detox tea, and 1 of my favorite smoothies: Naked Juice!!

After work, I'll go on a little run and do some Bas Rutten MMA all around work-out. It's literally the best work-out I've ever done in less than 30 minutes!!

I prefer liberty with danger to peace with slavery.  ~Author Unknown



On the 4th, we all love beer, bbq and fireworks...but never forget the men, women, families, pets, etc that gave their lives for your beer, bbq and fireworks.




I love that I live 10 minutes from one of funnest beaches in the world, Huntington Beach, CA ;)